Living with Intention Podcast
Welcome to Living with Intention — the podcast that helps you slow down, tune in, and live a life aligned with your values. Each week, we explore what it means to live purposefully in a fast-paced world. Through honest conversations, expert insights, and practical tools, we’ll uncover how to cultivate mindfulness, set meaningful goals, and create habits that support your most authentic self. Whether you're seeking clarity, balance, or a deeper sense of fulfillment, this podcast is your companion on the journey to intentional living.
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Episodes
Dec 2, 2025
Dec 2, 2025
5 min
In this episode Emily explains how presetting your intentions can turn a reactive day into a purposeful one. She shares a simple three-step practice—pause, choose how you want to feel, and reframe negatively worded thoughts into positive statements—plus a tip to tie your intention to a daily habit.Emily also talks about maintaining your intention when others challenge you, emphasizes commitment to yourself over perfection, and invites listeners to set one intention each morning and share it on social media.
Dec 1, 2025
Dec 1, 2025
1 min
Welcome to Living With Intention podcast the show where we help you unlock your potential and create the life you truly deserve. I’m Emily, your guide on this journey of growth, clarity, and empowerment. Each week, we’ll dive into practical strategies, inspiring stories, and powerful tools to help you overcome challenges and step confidently into your best self. So grab a cup of coffee, take a deep breath, and let’s start transforming your life—one episode at a time.